Strikes 1-12

Master Khan showing the basic strikes, and then following up with advanced feeds for 1-12 in Serrada Escrima.​


Reading Material

These days expensive martial art magazines are more filled with useless ads then good articles on topics one actually cares about. The following link will take you to the FMA Informative. This is a great publication that puts out a free monthly newsletter as well as free magazines focused on FMA. Master Khan published his Serrada manual with them. Be sure to check them out.

Training with the Masters

I enjoy teaching and sharing my passion with others. It’s important to me and to have my students see how a master of the art teachers it. And this weekend a couple of us went to train with master Rick and Master Frank. I’m grateful to both of these gentlemen for sharing their time and 


  their skill with us.

Expressing the human body

Bruce Lee was a big advocate of working out and fitness. Any book you read of his is sure to discuss or include one of his fitness plans. He believed that as martial artist we must train our body for optimal performance. Lately after several injuries and new family commitments, my workouts have been based around the perfect push-up by BodyRev. I’d have to say that I’m pleased with its results. Have you been getting your workouts in?