Bruce Lee was a big advocate of working out and fitness. Any book you read of his is sure to discuss or include one of his fitness plans. He believed that as martial artist we must train our body for optimal performance. Lately after several injuries and new family commitments, my workouts have been based around the perfect push-up by BodyRev. I’d have to say that I’m pleased with its results. Have you been getting your workouts in?

Here are some of the greats when they first started FMA. Can you see the Serrada influence in what their showing here? These same men also learned from Masters Leo Giron, and Bruce Lee.